Minggu, 30 Juni 2019

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Keto Chicken Parmesan

Yummy Eat !!! Minggu, 30 Juni 2019

Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese!

Keto Chicken parmesan

Ingredients

3 Chicken Breast, cut in half lengthwise
2 Eggs, beaten
1/2 teaspoon Italian seasoning
1 Cup Parmesan Cheese, Pre-shredded
3/4 Cup Marinara sauce
12 Ounces Fresh Mozzarella, sliced into 12 slices

Low carb chicken parmesan

Instructions

Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes. Remove to a baking dish.
Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella.
Bake in the pre-heated oven for 10 minutes or until the cheese melts. Serve

Keto chicken parmesan 5

Notes

Nutrition per serving: 333 calories/21g fat / 4g carbs / 33g protein

You can use shredded mozzarella for the topping. Use 2 tablespoons per breast.
The perfect parmesan for this recipe is the pre-shredded kind. I used Kraft brand.

Nutrition

Calories: 333kcal

Recipe adapted by : jenniferbanz.com

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